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GO: Toning flabby arms Watch it jiggle, see it wiggle... is a catchy Jell-O jingle but probably not the comment you want to hear with regard to your arms. Building a Better Booty: ItLl Take More Than a Few Squats to Look Like J-Lo By Joanne Kempinger Demski, Milwaukee Journal Sentinel Jul. 24--Whos got the better booty -- J-Lo or Nicole Richie? Beyonce or Keira Knightley? Jessica Simpson or Roseanne? When it comes to our backsides, too thin isnt in, yet bigger isnt necessarily better. Health calendar American Red Cross, Blood Services, Alabama Region-Birmingham Ridge Park Donor Center, 1130 22nd Street South, Suite 1000, today-Thursday, 10:30 a.m.-5:30 p.m.; Building a better booty Whos got the better booty - J-Lo or Nicole Richie? Beyoncé or Keira Knightley? Jessica Simpson or Roseanne? When... Using a Fitness Ball Our nutrition columnist Liz Applegate, Ph.D., is one busy woman. Shes recently gotten herself in the best shape of her life. How? By adding fitness-ball exercises to her running routine. Feature Stories New classes starting at Rome YMCA. Weight Management & Exercise seminar/class: Mondays 5 to 6 p.m. for 8 weeks. You must be at least 18 years old. Think you are too old to strength train? Think again! Join the Senior Strong exercise class for the 50-plus population. Once upon a time, a pregnant woman could gain all Once upon a time, a pregnant woman could gain all the weight she wanted, eat whatever appealed to her and was encouraged to relax and take it easy lest anything happen to the pregnancy. The Bottom Line On Shaping Your Gluts If your rear view is more flab than fab, a new workout calling itself the push-up bra for your backside may be the answer. Listings for Thursday, July 20 Story Time, for ages 3-5, featuring stories, music, crafts and more; Sherburne Public Library, 2 E. State St., Sherburne. 11 a.m. 674-4242. The ISTEP keeps teachers fit MUNCIE -- Inside aerobics studio A in the Mariah Bingham Center at Ball Memorial Hospital, nine teachers stepped, hopped, crunched and sweated their way to better health. | ||